Recent Articles

Recovery Time for Athletes

Most athletes focus on stretching after an event to prevent cramping and muscle tightening.  Many will down an electrolyte drink to replace what they sweat out.  So what most athletes do not take into consideration in recovery, is the inflamation due to microscopic muscle tearing and the loss of qi.  All martial artists know that […]

Healthy Athletes:

Every athlete wants to perform his best at each event.  They practice, sweat, and minimize pain to achieve.  So when an athlete experiences an injury, they are caught off gaurd when they do not respond to treatments as quick as they want to heal.  I have watched many athletes struggle with their emotions and self […]

Injury Prevention

There is nothing worse for a parent then to see their child fall in pain from an injury.  Fall sports starts in less than 2 weeks.  What are you doing to help your child prevent injuries this season?  Check out the link below: The first 10 individuals to R.S.V.P. will attend for Free

Mindful Parenting Exercise #3

Practice Seeing your children as perfect just the way they are.  Work at accepting them as they are when it is hardest for you to do so. From “Everyday Blessings: The Inner Work of Mindful Parenting” by Jon & Myla Kabat-Zinn Until next week…..

Are you bugged?

At this time of year we all need protection from the sun and bug bites.  Check out this natural insect repellant at:

Articles by Subject:

Wind Touch Healing, LLC
Cassandra Wind 11611 W. North Avenus Suite 201
Wauwatosa, WI 53226
Office: 414-469-8618